Freebies + Downloads

  • *NEW* Hormones, Explained

    If you’ve ever:

    ✔️ Gotten your “hormones checked” by your Dr.
    ✔️ Gone off birth control and felt like your body was in chaos
    ✔️ Struggled with symptoms of hormone imbalance but didn’t know where to start
    ✔️ Been told your labs are “normal” even when you don’t feel normal
    ✔️ Felt confused about what tests to ask for and what they reveal

    Then this guide is for you.

    Learn what your blood tests are really telling you…

  • The Blood Sugar Blueprint

    Do you have:

    - Pre-diabetes

    - Insulin resistance

    - PCOS

    - Family with diabetes

    This is your guide to correcting insulin resistance, preventing diabetes, and improving metabolic health!! PCOS women… this is especially for you!!

    Two overlapping brochure covers: the top one titled 'Blood Sugar Blueprint' with a subtitle 'A Functional Medicine Approach' by Rachel Hummence; the bottom one contains a disclaimer under the heading 'Disclaimer'. Both have a brown color scheme.
  • Seed Cycling Guide

    Want to help regulate your period?

    Want to balance your hormones?

    Want to support your menstrual cycle?

    Seed cycling is using specific seeds to help with hormone balance.

    Grab the guide to better hormone health!!

    Pumpkin seeds in a wooden bowl next to a small orange pumpkin and scattered seeds on a white surface.

Free Consultation

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**