MY STORY

Acne
Bloating
ER Visit
Hair Loss
Heart Monitor
Lean Muscle
Fat Deposits
Puffy Face from Inflammation

So I’m Rachel,

I was born and raised in the heart of the South, Atlanta, Georgia. In 2021 I relocated to Salt Lake City, Utah which is where I currently take residence when I’m not road-tripping to new places in search of vast mountain ranges, cozy coffee shops, or deserts that span for miles.

Here’s what happened:

In college, I had a miserable relationship with my body and it left me frustrated, depressed, and hopeless. Periods were disastrous, my libido went missing, (newly developed) anxiety became debilitating, and UTIs showed up more often than my paychecks. These issues left me completely helpless, my self-esteem destroyed, and my quality of life was in the garbage.

I tried A LOT of medicines, doctors, and “quick fixes” all in search of some relief from my symptoms. Sure the therapy helped, the birth control regulated my flow, and cranberry juice offered (a little) relief but it wasn’t enough.

After years of suffering, I finally had enough. I had to find something that actually worked… my sanity depended on it.

I put in hours upon hours of research on the most obscure health conditions to educate myself on how to optimize my chances of healing without a reliance on medications, birth control, or other “bandaids.” Once I did intense research, hired a wonderful Health Coach, and stumbled through A LOT of trial and error, I found the root causes of my health issues and healed them. I totally transformed my diet, exercise routine, and most importantly my lifestyle.

With this newfound knowledge, I decided to pursue my passion by helping women who find themselves going through complicated health journeys.

As for my formal education:

  • Board Certified by the National Board of Health and Wellness Coaching (NBHWC)

  • BS in Psychology from Kennesaw State University

  • Health Coaching Certification through the Institute of Integrative Nutrition (IIN)

  • Health Coaching Intensive Practicum 2.0 through IIN

  • 3+ years experience in women's health, weight loss, and functional medicine coaching.

So that’s what lead me here to help YOU. I want to be the one to support you through this incredibly challenging and emotional journey that is reclaiming your health.

MY EDUCATION/TRAINING

  • IIN Health Coach Training

    Institute for Integrative Nutrition (IIN)

    Integrative Nutrition Health Coach Training Program

    I’m proud to be a certified Health Coach through IIN, the world’s largest nutrition school. The IIN program provided me with comprehensive training in over 100 dietary theories and practical lifestyle management techniques.

  • IIN 2.0 Practicum

    Institute for Integrative Nutrition (IIN)

    Following my initial certification, I completed the IIN 2.0 Practicum, an advanced training program designed to deepen my coaching skills and practical application of the knowledge gained during the IIN program.

  • NBC-HWC

    The National Board for Health and Wellness Coaching (NBHWC)

    National Board Certified - Health and Wellness Coach

    I’ve undergone training and successfully passed a comprehensive certification exam, showing that I possess the skills and knowledge to support sustainable health and wellness changes.

    This certification, awarded by the NBHWC, underscores my commitment to high professional and ethical standards. My this experience allows me to provide personalized, evidence-based coaching tailored to your unique needs and goals.

    My Profile

  • NBME

    National Board of Medical Examiners (NBME)

    Being certified through this joint effort of the NBHWC and NBME means I am well-equipped with the knowledge, skills, and competencies to provide top-tier health and wellness coaching. This certification reflects my commitment to maintaining the highest professional standards and delivering quality coaching to support your health and wellness journey.

    My Profile

What Clients Are Saying:

  • Kiley S.

    I was feeling extremely sick and dizzy constantly when I started with Rachel. She was able to help me feel so much better through diet and a few supplements. Super grateful I found her when I did! She knows her stuff!

  • Teddi B.

    Rachel is very passionate about helping others in reaching their health goals. My experience with her was wonderful. She created a space where I felt completely comfortable with my self. She helped me loose weight through nutrition and was beyond helpful and informative when I needed it. She is kind and non judgmental. She made me feel safe and confident . She is knowledgeable and always prompt when I reach out to her.

  • Brandy w.

    Rachel helped me with my diet and supplement needs in such an awesome way. I have a much better idea how to focus on healing my gut after celiac diagnosis. She is fantastic!

  • Lisa G.

    Working with Rachel has allowed me to take hold of the reigns in life, again. I had spent my whole life with pretty poor knowledge regarding healthy foods, mental health, etc... And winging it only lasted so long. I was miserable. I felt sick everyday and the Drs always told me I was fine. I knew I wasn't but didn't know WHY. After working with Rachel I discovered some food intolerances and allergies I never knew I had that was just wrecking my gut, my MOOD and my skin. I discovered stress relief activities for ME that actually WORKED. I developed a working, lasting routine. But most importantly, I found community, I found a support system. I'm on a journey of health and I'm never going back. As a person, Rachel is one of the most knowledgeable, professionally fun, on top of her shiz person I've met. When I couldn't hold it together, she followed me with the pieces until I was able to put them together again. I owe you a whole lot, Rachel, and my family and I thank you from the bottom of our hearts 💕

  • January 2023

    Rachel has been an amazing coach to work with and was extremely helpful! I would highly recommend working with her

  • Melissa P.

    I have loved working with Rachel and send her information to anyone I know who is looking for help with their health. Hormones, blood work, etc. She’s so easy to work with. After my initial blood work came back I was able to implement small changes and wow. What a difference in how I felt. I know I could get blood work done anywhere but I loved how thorough it was and how available she was for follow up questions.

  • February 2023

    "Would 100% suggest Rachel for anyone diabetes and/ or thyroid issues.

  • February 2023

    "Rachel is amazing! She has so much knowledge about holistic health and wellness. I feel like she genuinely listens and wants to offer as much support as possible.”

  • January 2023

    "It isn't one size fits all here, and I love the personalization to each person's health goals. Rachel is awesome and listens to your needs in the most compassionate and supportive way!"

Areas of Practice

  • Hair loss, cold hands/feet, weight gain, chronic fatigue, dry skin, brain fog, nervousness, anxiety, and heart flutters could be signs of a thyroid issue. Even if you are on a thyroid medication you are still at risk of developing these symptoms. Most MDs only test TSH levels which is NOT the full picture. Let’s take a functional approach to boost and enhance thyroid function.

  • Bloating, gas, food sensitivities, IBS, acid reflux, painful digestion, constipation, loose stool, I’ve heard it all. Let’s take a deeper look at what bacteria, parasites, fungi, or viruses that could be lurking in your GI system and get things back into balance to achieve symptomless eating.

  • What’s better: high-carb or low-carb? Does fat make me gain weight? How much exercise is too little? too much? Do I have to do cardio? Do I need to cut out sugar/gluten/dairy? Should I try keto? Do I need to take supplements?

    It’s a scary world out there, let’s get it straight. You can eat what you want and feel good!! If you don’t believe me… let’s talk.

  • Excess facial hair, acne, hair loss, low libido, vaginal dryness, intense period cramps, 60-day cycles, anxiety, mood swings, infertility, breast soreness, fatigue, or weight gain are just SOME of the signs that something could be wrong with your hormonal balance and/or menstrual cycle.

  • Are you looking to prevent diabetes, fix insulin resistance, or increase your energy? Let’s take a personalized approach to target symptoms such as energy fluctuations, mood swings, and sugar cravings. Through tailored nutrition, lifestyle modifications, and continuous support, let's work together to dissolve symptoms.

  • Need help managing an autoimmune condition? Let’d work together to improve your diet and lifestyle to avoid a laundry list of medications and prevent other autoimmune conditions.

WHAT IS A HEATH COACH?

According to the National Board for Health and Wellness Coaching (NBHWC), a health coach is “a trained professional who partners with individuals or groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.”

Health coaches support their clients in making sustainable lifestyle changes by helping them develop their own strengths, resources, and self-efficacy.

They use evidence-based strategies, motivational interviewing techniques, and behavior change theories to foster the client's motivation, commitment, and accountability in achieving their health goals.

Health coaches work collaboratively with clients to address various dimensions of health, including physical, emotional, social, occupational, and spiritual well-being, and they adhere to ethical standards and guidelines in their practice.

Affiliation with the National Board of Medical Examiners (NBME)

The NBHWC has partnered with the National Board of Medical Examiners (NBME), a highly respected institution known for its expertise in healthcare assessments and certification. This affiliation highlights the quality and credibility of the certification process I have undergone.

The NBHWC and NBME collaboration ensures that:

  • High Standards: The certification exam is developed and maintained with the same rigorous standards as those used in medical licensing exams.

  • Professional Recognition: The certification is recognized across the healthcare industry, enhancing the integration of health and wellness coaching into traditional healthcare settings.

  • Quality Assurance: The partnership guarantees that certified coaches are evaluated through a robust, evidence-based assessment process.

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