RESOURCES

Take what ya need….

  • Tempdrop Monitor for Fertility Tracking

    Used for FAM (non hormonal birth control) and for ovulation tracking for conception
    10% off using this link

    Wearable fertility tracker and smartphone app displaying menstrual cycle tracking features.

  • Fertility Friday Podcast

    Fertility, FAM, and menstrual health information.

    Woman walking on a rocky beach with the text "Fertility Friday" in pink.

  • Funk It Wellness - Seed Cycling

    Use code for 20% off: RClaire

    Visit Website

    Funk It products, including Nurture packets and a jar of Funky Time organic maca powder.

  • Elix - Hormone Balance Herbal Supplement

    A tailored blend of medicinal herbs to holistically support menstrual symptoms by treating underlying imbalances.

    Use code: RACHELH20 for 20% off

    Elix product bottles with droppers and a packaging tube on a beige background

  • Quick Workouts

    2400+ workouts in the database

    Body Weight Workouts, stretching routines, dumbbell workouts, at home workouts.

  • Take a Quiz

    Coming Soon!

    Take this quick quiz to figure out which of Rachel’s programs will best support your health journey.

    Disclaimer: This quiz provides general guidance and is not a substitute for professional medical advice. Your individual health needs will be discussed in detail during your consultation with Rachel.

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NEW
Mini-Course

BB: Beginning the Breakup…

This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

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“If you want something you've never had
You must be willing to do something you've never done.”