RESOURCES
Take what ya need….
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Tempdrop Monitor for Fertility Tracking
Used for FAM (non hormonal birth control) and for ovulation tracking for conception
10% off using this link
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Fertility Friday Podcast
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Funk It Wellness - Seed Cycling
Use code for 20% off: RClaire
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Elix - Hormone Balance Herbal Supplement
A tailored blend of medicinal herbs to holistically support menstrual symptoms by treating underlying imbalances.
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Quick Workouts
2400+ workouts in the database
Body Weight Workouts, stretching routines, dumbbell workouts, at home workouts.
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Take a Quiz
Coming Soon!
Take this quick quiz to figure out which of Rachel’s programs will best support your health journey.
Disclaimer: This quiz provides general guidance and is not a substitute for professional medical advice. Your individual health needs will be discussed in detail during your consultation with Rachel.
New Blog Posts:
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NEW
Mini-Course
BB: Beginning the Breakup…
This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!
