RESOURCES
Take what ya need….
But First… FREEBIES
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*NEW* Blood Sugar Blueprint
Your guide to correcting insulin resistance, preventing diabetes, and improving metabolic health!! PCOS women… this is especially for you!!
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Seed Cycling Guide
Grab the guide to better hormone health!!
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Coming Soon... Gluten-Free + Dairy Free Meal Templates
INTRODUCING THE
POWER PACK
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Use this active formula for bone and cardiovascular health support.
Bone Health: Vitamin D3 (cholecalciferol) helps the body absorb calcium, which is vital for the development and maintenance of strong bones and teeth. A deficiency in Vitamin D3 can lead to bone disorders such as osteoporosis and rickets.
Immune Function: Vitamin D3 supports the immune system, helping to fight off infections and reduce the risk of autoimmune diseases.
Mood Regulation: Adequate levels of Vitamin D3 are associated with a lower risk of depression and mood disorders.
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Utilize this probiotic to improve your gut health. This formula includes 40 Billion CFU per serving.
Proprietary Blend of Probiotic Bacteria (40 billion CFU):
Lactobacillus acidophilus (La-14)
Bifidobacterium lactis (Bl-04)
Lactobacillus plantarum (Lp-115)
Lactobacillus paracasei (Lpc-37)
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Magnesium is one of the most depleted but vital minerals in the human body.
Magnesium glycinate is a specific form that is both gentle on the gastrointestinal tract, helpful for muscle relaxation, and known for its role in helping relieve headaches.
My Favorite Products + Resources
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Tempdrop Monitor for Fertility Tracking
Used for FAM (non hormonal birth control) and for ovulation tracking for conception
10% off using this link -
Fertility Friday Podcast
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Funk It Wellness - Seed Cycling
Use code for 20% off: RClaire
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Elix - Hormone Balance Herbal Supplement
A tailored blend of medicinal herbs to holistically support menstrual symptoms by treating underlying imbalances.
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The Doctor's Farmacy Podcast
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EüStress - Cortisol Management Supplement
Stress management supplement with:
Ashwagandha, GABA, L-Theanine, Lemon Balm, Chamomile, B1, B2, B3, B5, B6, Zinc, Magnesium, Potassium
180ct - Dose 2 caps per day with food
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Norkova
Have supplement questions?
Book A Free Consultation
Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!
**Consultation must be booked before beginning any program or membership**
⁂ NEW ⁂
FREE SEED CYCLING GUIDE
Seed Cycling is for women who:
have irregular cycles (long, short, heavy, or light)
have painful periods
experience breast tenderness
show signs of low progesterone
just got off birth control
want to get pregnant
need hormone support
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