Beginning the Breakup

Come Off Birth Control & Restore Hormonal Balance

WHAT’S IN THIS COURSE?

A woman in a black outfit holding a laptop, smiling while working in a modern office setting with a stylish partition, artwork, and lighting fixtures.

This is a self-paced program designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

Module 1: Cycle Basics 

  • Learn about each phase of your cycle

Module 2: Post-Birth Control Syndrome 

  • Learn what is happening to your hormones on and off birth control

  • Learn how to prevent symptoms when coming off HBC

Module 3: Cycle Syncing 

  • Learn how to sync your life to your body!

  • Learn what to do in each phase to feel your best 100% of the time.

Module 4: Intro to FAM (Fertility Awareness Method)

  • Learn about how to track ovulation

  • Find out how to avoid pregnancy without hormonal birth control

BONUS: Supplement Guide + Exclusive Offer for Coaching with me 1:1

$229

Intro!

Woman with long blonde hair smiling in a modern room, wearing a blue jacket and black top, standing by a wooden table with decor and plants in the background.

For years I struggled with unpredictable periods, acne, mood swings, NO libido, chronic anxiety, bloating, and frequent UTIs.

I bounced on and off of HBC (hormonal birth control).

Doctors only offered quick fixes birth control, antibiotics or exploratory surgery but nothing addressed the root cause.

While birth control helped regulate my periods and reduce my acne it produced it’s own set of problems…

Frustrated, I wanted to take control of my health.

This led me to ditch birth control, experience post-birth control syndrome, and be terrified of getting pregnant.

It wasn’t until I learned about my cycle, my body, and the Fertility Awareness Method that I was able to truly heal.

It was a very long process and this is why I have put together all the information I learned along the way in one place for you.

So… let’s break up…

This Course Is for You If:

✅ You’re ready to transition off hormonal birth control or have just come off.
✅ You want to understand your natural cycle and how to support your hormones holistically.
✅ You are experiencing post-birth control symptoms like fatigue, acne, mood swings, or irregular periods.
✅ You prefer a self-paced, science-backed approach to hormone health.

This Course Is Not for You If:

❌ You’re looking for a one-size-fits-all “quick fix” rather than long-term health solutions.
❌ You have no intention of stopping hormonal birth control.
❌ You aren’t open to learning about nutrition, lifestyle, and holistic health approaches.
❌ You need personalized medical advice beyond the scope of an educational course.

Beginning the Breakup

This is a self-paced program designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

  • gain body awareness

  • prevent post-birth control syndrome

  • work *with* your cycle

  • understand your fertility

  • prepare for your goals (getting pregnant or avoiding)

  • get reconnected to your body

Module 1: Cycle Basics 

Module 2: Post-Birth Control Syndrome 

Module 3: Cycle Syncing 

Module 4: Intro to FAM (Fertility Awareness Method)

>> BONUS: Supplement Guide + Exclusive Offer for Coaching with me 1:1 <<

Cost: One-Time payment of $229

Includes:

  • Quizzes

  • Videos

  • PDF docs

  • Journal prompts

  • Vocab

  • Discount Links

  • Recipes

Hesitant?

Book a Free Consultation First!

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

About Your Coach

Smiling woman in a light blue shirt holding a laptop, standing in front of a staircase with wooden steps and black railings.

Hey! I’m Rachel, a board-certified (NBHWC) Functional Medicine Health Coach, and I created Beginning the Breakup to help women transition off birth control safely and confidently so they can achieve natural hormone balance.

After my own journey and working with plenty of women struggling with post-birth control symptoms like irregular cycles, fatigue, acne, mood swings, and low libido, I saw how many were left without real answers or support.

I’ve made it my mission to bridge that gap, giving you the education, tools, and guidance to navigate this transition.

This course is designed to help you understand what’s happening in your body, why these symptoms occur, and how to support your hormones naturally so you can feel like yourself again.

You don’t have to do this alone!

Hormonal Acne

Hormonal Acne

Bloating

Bloating

ER Visits

ER Visits

Hair Loss

Hair Loss

Heart Monitor

Heart Monitor

Lean Muscle

Lean Muscle

Fat Deposits

Fat Deposits

Puffy Face from Inflammation

Puffy Face from Inflammation

Have questions?  

Book A Free Consultation

Two women sitting on a couch engaged in conversation, with a laptop open on a wooden table, greenery in the background, and a floor lamp beside them.

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**

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