Services & Programs

Free Consultation

Book a 60-minute Zoom call to discuss your health goals, health concerns, conditions you want to address, and get more information about my services!

**Consultation is required before booking any program or membership**

NEW
*OPTIMAL* HEALTH PROGRAM

Is this program for you?

  • Are you interested in optimizing your physical and mental performance?

  • Are you interested in a proactive approach, prevention and/or want to focus on longevity?

  • Are you looking for a holistic approach to health?

  • Are you open to evidence-based innovations in wellness?

  • Are you 25-60? While health optimization can benefit anyone, this age range often represents people established in their careers and lives who are now focusing on maintaining and improving their health as they age.

  • Are you willing to invest time and effort into sustainable health practices rather than quick fixes?

If yes, this is for you!

The program INCLUDES:

  • Virtual Health Assessment

  • Lab Work (85+ tests)

  • Functional Lab Report

  • 3 Follow-up Appointments with Rachel

  • ODX Lab Report

    ODX Functional Labs

    Baseline blood panel, including 80+ markers.

    This is how we get to the root cause!

    This panel tests all the major internal systems to understand the current state.  The markers help show how each system supports health and well-being from the core.

    I believe heavily in acting with data.  With this comprehensive test, you can clearly see the difference between what is functioning properly and what needs attention. 

    *Note: A consultation must be booked prior to lab ordering

    View Sample Lab Report

  • Virtual Coaching

    Virtual Coaching Sessions via Zoom

    Sessions: 2 x 30 min virtual coaching, bi-weekly.

    Support: Unlimited coach support, email/text provider support.

    Extras: Bi-weekly check-ins, 10% discount on supplements.

    Focus: Customized coaching for lifestyle, mindset, nutrition, supplements; address various health concerns, diet improvement, routine creation, emotional eating management.

    Book a FREE Consultation to get started!

  • Specialty Lab Work

    GI MAP - a comprehensive stool test. It relies on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, and more, by targeting the specific DNA of the organisms tested.

    DUTCH TEST - a revolutionary hormone assessment that provides a dynamic, comprehensive view of your hormonal health through a urine test. It goes beyond traditional hormone checks by evaluating cortisol levels, sex hormones, and their metabolites, revealing not just quantities but the crucial balance needed for optimal well-being.

    BYOL (BRING YOUR OWN LABS) - Had comprehensive labs done recently?

    Bring your own labs for the functional medicine providers to read! Once purchased, you will receive a request to share your lab results with our network providers. Depending on the age of your labs, you may be asked to get new labs to refresh the values.

  • PurRestore Metabolic Cleanse

    A combination of nutritional supplements and a modified nutritional protocol to detox and reduce inflammation,.

    This 30-day program is a great starting point for taking control of your health!

    The PürRestore Program is designed to support gastrointestinal (GI) function and balanced detoxification as well as a balanced cytokine profile which plays a role in the inflammatory process and immune system.

    MORE INFO

  • Meal Planning

    Now offering personalized coaching sessions that provide expert guidance tailored to your lifestyle and health objectives, ensuring you make informed choices.

    Meal planning is an integral component of my functional medicine health coaching program.

    It goes beyond calorie counting, focusing on nutrient-dense, whole foods tailored to your unique needs and health goals.

    I can create plans with reciepes that are tailored to your preferences, food allergies and sensitivities.

    Book a FREE Nutrition Assessment

  • Meal Planning Templates - COMING SOON

    Individualized meal planning templates – practical recipes tailored to your dietary preferences/restrictions.

    Elevate your nutrition journey with me, making every meal a deliberate step towards your overall well-being.

  • Online Courses

INTRODUCING THE

POWER PACK

  • Use this active formula for bone and cardiovascular health support.

    • Bone Health: Vitamin D3 (cholecalciferol) helps the body absorb calcium, which is vital for the development and maintenance of strong bones and teeth. A deficiency in Vitamin D3 can lead to bone disorders such as osteoporosis and rickets.

    • Immune Function: Vitamin D3 supports the immune system, helping to fight off infections and reduce the risk of autoimmune diseases.

    • Mood Regulation: Adequate levels of Vitamin D3 are associated with a lower risk of depression and mood disorders.

  • Utilize this probiotic to improve your gut health. This formula includes 40 Billion CFU per serving.

    Proprietary Blend of Probiotic Bacteria (40 billion CFU):

    • Lactobacillus acidophilus (La-14)

    • Bifidobacterium lactis (Bl-04)

    • Lactobacillus plantarum (Lp-115)

    • Lactobacillus paracasei (Lpc-37)

  • Magnesium is one of the most depleted but vital minerals in the human body.

    Magnesium glycinate is a specific form that is both gentle on the gastrointestinal tract, helpful for muscle relaxation, and known for its role in helping relieve headaches.

Free Consultation

Book a 60-minute Zoom call to discuss your health goals, health concerns, conditions you want to address, and get more information about my services!

**Consultation is required before booking any program or membership**

Courses

NEW

FREE SEED CYCLING GUIDE

Seed Cycling is for women who:

  • have irregular cycles (long, short, heavy, or light)

  • have painful periods

  • experience breast tenderness

  • show signs of low progesterone

  • just got off birth control

  • want to get pregnant

  • need hormone support

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