Virtual Coaching Sessions via Zoom

Sessions: 2 x 30 min virtual coaching, bi-weekly.

Support: Unlimited coach support, email/text provider support.

Extras: Bi-weekly check-ins, 10% discount on supplements.

Focus: Customized coaching for lifestyle, mindset, nutrition, supplements; address various health concerns, diet improvement, routine creation, emotional eating management.

Book a FREE Consultation to get started!

A combination of nutritional supplements and a modified nutritional protocol to detox and reduce inflammation,.

This 30-day program is a great starting point for taking control of your health!

The PürRestore Program is designed to support gastrointestinal (GI) function and balanced detoxification as well as a balanced cytokine profile which plays a role in the inflammatory process and immune system.

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Baseline blood panel, including 80+ markers.

This is how we get to the root cause!

This panel tests all the major internal systems to understand the current state.  The markers help show how each system supports health and well-being from the core.

I believe heavily in acting with data.  With this comprehensive test, you can clearly see the difference between what is functioning properly and what needs attention. 

*Note: A consultation must be booked prior to lab ordering

View Sample Lab Report

This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

- gain body awareness

- prevent post-birth control syndrome

- work with your cycle

- understand your fertility

- prepare for your goals (getting pregnant or avoiding)

- get reconnected to your body

GI MAP - a comprehensive stool test. It relies on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, and more, by targeting the specific DNA of the organisms tested.

DUTCH TEST - a revolutionary hormone assessment that provides a dynamic, comprehensive view of your hormonal health through a urine test. It goes beyond traditional hormone checks by evaluating cortisol levels, sex hormones, and their metabolites, revealing not just quantities but the crucial balance needed for optimal well-being.

BYOL (BRING YOUR OWN LABS) - Had comprehensive labs done recently?

Bring your own labs for the functional medicine providers to read! Once purchased, you will receive a request to share your lab results with our network providers. Depending on the age of your labs, you may be asked to get new labs to refresh the values.

Individualized meal planning templates – practical recipes tailored to your dietary preferences/restrictions.

Elevate your nutrition journey with me, making every meal a deliberate step towards your overall well-being.