Discover how your liver processes and detoxifies hormones, why liver health is crucial for hormonal balance, and which foods and supplements support optimal liver function.

Learn the different types of ovarian cysts, their symptoms, and how to track your menstrual cycle for hormonal insights without lab testing. Functional medicine tips from a health coach to optimize your hormones naturally.

Is PCOS caused by insulin resistance? Is it JUST a hormone problem? Is it genetic?

Too many women are gaslit by the healthcare system when their labs look “normal,” but they don’t feel normal. You deserve a practitioner who listens, asks better questions, and looks deeper.

Discover the key differences between hormonal and copper IUDs, common side effects, and a functional medicine plan to rebalance hormones after removal.

Parasite cleanses are trending — but are they actually necessary? Learn when stool testing makes sense, what symptoms to look for, and why guessing can do more harm than good.

Looking for organic food in Utah? Explore trusted local farms and businesses in Salt Lake, Utah, and Davis counties offering organic vegetables, fruits, meats, and dairy.

Leaky gut isn’t just a buzzword — it’s a real root cause of bloating, fatigue, brain fog, and autoimmune symptoms. Here’s how to spot it and heal it holistically.

Recurring yeast infections? Bloating? Brain fog? Candida may be playing a bigger role than you think. Learn how gut and vaginal health are connected — and how a functional medicine approach can help restore balance from the inside out.