Understanding Hashimoto’s can be complicated but it’s not that hard once you understand the basics of how it works. If you’ve been told your thyroid labs are “normal” but you still feel exhausted, foggy, bloated, or like your body is working against you… you’re not alone.Let’s break it down: what’s really going on in Hashimoto’s, what labs are actually helpful, and how we can support healing with a more holistic and functional approach.

Explore the connection between hormonal birth control and mental health, including its impact on anxiety, depression, and mood swings.

Are detox diets effective? Learn how detoxification works in your body and whether extreme diets or fasts are necessary.

Struggling with weight loss despite diet and exercise? Learn how insulin resistance, thyroid health, and stress affect your ability to lose weight. Discover holistic approaches to overcome weight loss resistance and restore your metabolism with targeted nutrition and lifestyle changes.

The causes and symptoms of estrogen dominance and how it impacts women’s health.

What is a Functional Health Coach?

A holistic health coach looks at the big picture of your well-being… physical, mental, and emotional health. Unlike conventional health programs that focus only on diet or exercise, holistic coaching helps address stress management, sleep quality, and overall lifestyle.

If you're experiencing unexplained anxiety, low mood, or brain fog, your gut might be playing a bigger role than you think.

Here are 5 key signs your gut health may be impacting your mental health:

• What Birth Control Does to Natural Hormone Rhythms

• Can You Really Balance Hormones While Taking It?

• Common Signs Birth Control Is Masking a Deeper Imbalance

• How to Support Your Body While on the Pill

 What is functional medicine? Ilike to describe it as alternative healthcare where we look at the body as a whole to get to the root cause of symptoms or disease. And when it comes to lab work and testing we look for optimal lab levels not "normal" because normal is based on our population which unfortunately isn't very healthy