The key to lasting energy, balanced hormones, and preventing diabetes
Blood Sugar Blueprint
Struggling with energy crashes, cravings, or unexplained weight gain?
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Scary Statistic: Over 1 in 3 adults in the U.S. (96 million people) have pre-diabetes and more than 80% of them don’t even know it. (according to the CDC, 2023)
The Blood Sugar Blueprint is a functional medicine approach to stabilizing blood sugar, improving insulin sensitivity, and getting your energy back all *without* fad diets or restrictive meal plans.
Inside this guide, you'll learn:
✅ How to use food as medicine to support stable energy and metabolic health
✅ The power of vinegar, food timing, and movement for optimal blood sugar regulation
✅ A functional medicine approach to labs, supplements, and detox support
✅ Simple lifestyle hacks to prevent crashes, curb cravings, and feel your best
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Get Your Free Guide Now
Download the Free Blood Sugar Blueprint
About Your Coach
Hey! I’m Rachel, a board-certified (NBHWC) Functional Medicine Health Coach, and I created the Blood Sugar Blueprint to help you keep your blood sugar stable, maintain a healthy weight, and keep your hormones balanced.
After my own journey with weight gain, fatigue, and hormone problems, I saw how many were also struggling with their A1C, insulin, and nutiriton.
I’ve made it my mission to bridge that gap, giving you the education, tools, and guidance to navigate blood sugar with a simple but effective approach.
This guide is designed to help you understand what’s happening in your body and how to support your blood sugar naturally so you can eat good food AND feel great.
Hope this helps!
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Get Your Free Guide Now
Free Consultation
Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!
**Consultation must be booked before beginning any program or membership**
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