How to Hack Your Circadian Rhythm
The Sleep Fix:
Free Guide for Those Who Struggle With Sleep
Reclaim your nights. Restore your energy. Reset your health.
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Is your sleep all over the place?
You’re not alone.
Whether you’re dealing with frequent wake-ups, can’t fall asleep, or feel like a zombie in the morning, it’s time to stop guessing and start sleeping.
👉 The Sleep Fix is a free guide that teaches you how to sync your body with your natural circadian rhythm so you can sleep better, feel better, and take control of your health again.
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Inside this Free Sleep Guide, you’ll learn how to:
🌞 Use light exposure to naturally balance hormones
🛏️ Set up your bedroom for deep, uninterrupted sleep
🧘♀️ Calm your nervous system and reduce nighttime stress
🥗 Optimize your nutrition to support sleep (without extra supplements)
🚫 Avoid hidden stimulants and habits that sabotage rest
💊 Learn which supplements actually help (and which don’t)
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Download Your Sleep Guide Now!
What Clients Are Saying:
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Kiley S.
I was feeling extremely sick and dizzy constantly when I started with Rachel. She was able to help me feel so much better through diet and a few supplements. Super grateful I found her when I did! She knows her stuff!
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Teddi B.
Rachel is very passionate about helping others in reaching their health goals. My experience with her was wonderful. She created a space where I felt completely comfortable with my self. She helped me loose weight through nutrition and was beyond helpful and informative when I needed it. She is kind and non judgmental. She made me feel safe and confident . She is knowledgeable and always prompt when I reach out to her.
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Brandy W.
Rachel helped me with my diet and supplement needs in such an awesome way. I have a much better idea how to focus on healing my gut after celiac diagnosis. She is fantastic!
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Melissa P.
I have loved working with Rachel and send her information to anyone I know who is looking for help with their health. Hormones, blood work, etc. She’s so easy to work with. After my initial blood work came back I was able to implement small changes and wow. What a difference in how I felt. I know I could get blood work done anywhere but I loved how thorough it was and how available she was for follow up questions.
Why Does This Matter?
Poor sleep affects everything—from hormones to weight to mental clarity.
In fact, studies show that addressing your sleep is one of the most powerful things you can do for long-term health.
Better sleep means better mood, metabolism, memory, energy, immunity… and so much more.
And the best part? This guide gives you real, actionable tools you can start using tonight.
Want a 1:1 appointment?
Book a Consultation
A free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!
**Consultation must be booked before beginning any program or membership**
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Download Your Free Sleep Guide Now and Take Control of Your Health!
About Your Coach
Hey! I’m Rachel, a board-certified (NBHWC) Functional Medicine Health Coach in Salt Lake City, Utah, and I created The Sleep Fix. I see so many people struggle with chronic fatigue, insomnia, cravings, and hormone imbalances, and a HUGE part of the problem is poor sleep.
Sleep is the foundation I work from because, without it, nothing else works. Let me help you get back to feeling like yourself again!
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