What do seeds have to do with hormones?
Idk about you but when I was going through my “period problems” I was desperately looking for a natural way to support my menstrual cycle and hormonal health. After moving to Utah and working with some awesome Naturopathic doctors I wanted a functional medicine approach to my health.
Sound familiar?
Seed cycling might be the answer you've been searching for.
This is a simple (thank god) yet powerful practice that involves consuming specific seeds during different phases of your menstrual cycle to promote hormonal balance and overall well-being.
Here’s the break down:
The Two Phases of Seed Cycling
Menstruation to Ovulation (Days 1-14ish):
Seeds to consume: 1 tablespoon each of pumpkin seeds and flax seeds daily.
Ovulation to Menstruation (Days 15ish-28ish):
Seeds to consume: 1 tablespoon each of sunflower seeds and sesame seeds daily
Benefits of Seed Cycling and How to Start Seed Cycling: Find out in the Seed Cycling Guide
Important Tips:
Use organic seeds to avoid pesticide contamination.
If you have irregular periods, consult a healthcare provider for proper evaluation.
Seed cycling is generally safe but be mindful of potential allergies.
It's not recommended during pregnancy or the immediate postpartum period.
