Why “Holistic Health?” Bonus Info on Supplements!!
In today's fast-paced world, getting to optimal health can be super challenging. I want to talk about how holistic health practices, health coaching, and virtual telehealth services can support your wellness journey.
I also don’t want this to be boring so I’m also going to dive into the benefits of various supplements like creatine, protein powder, probiotics, and more, highlighting their role in enhancing physical and mental health.
The Role of Holistic Health in Modern Wellness:
Holistic Health: Focuses on treating the whole person… not just single body parts, it considers physical, mental, and social factors rather than just the symptoms of disease.
Health Coaching: Professional guidance to help individuals make informed health decisions and adopt sustainable lifestyle changes. I’ve worked with multiple doctors who were up to their eyeballs with patients that they couldn’t be bothered to talk about nutrition, sleep hygiene, or stress.
Virtual Health and Telehealth Services:
Virtual Health and Telehealth: Convenient access to healthcare services, making it easier to consult with health professionals.
I decided to be 100% virtual because I KNOW you’re busy… who has time to drive to an office these days?? Book virtual consultation
Online Doctor Visits and Telehealth Appointments: Virtual continuous care and support without the need for in-person visits… it’s simply ideal for managing ongoing health concerns and supplement regimens. You only see you doctor a couple times a year? They cannot keep up with how you feel month-to-month
On to supplements… Because everyone asks
Let’s Break Down Supplements for Optimal Health:
Creatine and Creatine Monohydrate: Enhances muscle mass, strength, and exercise performance.
Protein Powders (Whey and Vegan): Aid in muscle recovery and overall protein intake.
Probiotics: Promote gut health and improve digestion.
Weight Loss Pills and Best Weight Loss Pills: Don’t take these… enough said.
Pre-Workout and BCAA: Boost energy levels and muscle recovery during workouts…. very unneeded in my opinion!
Testosterone Boosters: More on this later…
Specialized supplements you’ve probably been hearing about recently:
Alpha Brain and Nootropics: Cognitive enhancers for improved mental performance.
GlucoTrust and Berberine: Support blood sugar regulation.
Magnesium Glycinate and Vitamin D: Essential for bone health and overall well-being.
Collagen Supplements: Promote skin health, joint health, and overall vitality.
Omega XL: Omega-3 fatty acids for heart and joint health.
Meal Replacement Shakes: Hmm.. use your intuition on this one ;)
Prenatal Vitamins and Best Prenatal Vitamins: Critical for supporting pregnancy and fetal development.
Probiotic for Women: Tailored for female-specific health needs… different bacteria strands can support womens health.
Vitamins and Vitamin D3: Support various bodily functions and immune health.
Integrating Health Coaching with Supplement Use:
Personalized Plans: Health coaches cannot create tailored supplement and nutrition plans unless…. they are partnered with a licensed clinician (I am!!)
