VIRTUAL FUNCTIONAL MEDICINE CARE IN UTAH
Hey!! — I’m Rachel, your Salt Lake City Health Coach.
I help women heal their gut, hormones, and thyroid naturally.
I’m a functional medicine and holistic health coach who partners with clinicians to provide lab testing, treatment plans, supplement protocols, and health coaching to those struggling with thyroid, gastrointestinal, hormone concerns, and autoimmune conditions.
Areas of Practice
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Hair loss, cold hands/feet, weight gain,chronic fatigue, dry skin, brain fog, nervousness, anxiety, and heart flutters could be signs of a thyroid issue.
Even if you are on a thyroid medication you are still at risk of developing these symptoms.
Most MDs only test TSH levels which is NOT the full picture. Let’s take a functional approach to boost and enhance thyroid function.
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Bloating, gas, food sensitivities, IBS, acid reflux, painful digestion, constipation, loose stool, I’ve heard it all.
Let’s take a deeper look at what bacteria, parasites, fungi, or viruses that could be lurking in your GI system and get things back into balance to achieve symptomless eating.
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What’s better: High-carb or low-carb?
Does fat make me gain weight?
How much exercise is too little? Too much?
Do I have to do cardio?
Do I need to cut out sugar/gluten/dairy?
Should I try keto? Do I need to take supplements?
It’s a scary world out there, let’s get it straight. You can eat what you want and feel good!! If you don’t believe me… let’s talk.
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Excess facial hair, acne, hair loss, low libido, vaginal dryness, intense period cramps, anxiety, mood swings, breast soreness, fatigue, or weight gain..
These are just SOME of the signs that something could be wrong with your hormonal balance and/or menstrual cycle.
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Are you looking to prevent diabetes, fix insulin resistance, or increase your energy?
Let’s take a personalized approach to target symptoms such as energy fluctuations, mood swings, and sugar cravings.
Through tailored nutrition, lifestyle modifications, and continuous support, let's work together to dissolve symptoms.
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Need help managing an autoimmune condition?
Let’d work together to improve your diet and lifestyle to avoid a laundry list of medications and prevent other autoimmune conditions.
Real results from real clients
Tired of bloating, fatigue, and stubborn weight? I’ll help you get to the root cause.
Whether you’re struggling with thyroid-related symptoms that your doctor brushes off, ongoing gut problems that are getting worse, unmanaged symptoms from an autoimmune condition, or just know that something is off I am here to dig deeper with you to find the root cause.
NEW
Mini-Course
BB: Beginning the Breakup…
This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!
WHAT IS A HEATH COACH?
According to the National Board for Health and Wellness Coaching (NBHWC), a health coach is “a trained professional who partners with individuals or groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.”
Health coaches support their clients in making sustainable lifestyle changes by helping them develop their own strengths, resources, and self-efficacy.
They use evidence-based strategies, motivational interviewing techniques, and behavior change theories to foster the client's motivation, commitment, and accountability in achieving their health goals.
Health coaches work collaboratively with clients to address various dimensions of health, including physical, emotional, social, occupational, and spiritual well-being, and they adhere to ethical standards and guidelines in their practice.
Free Consultation
Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!
**Consultation must be booked before beginning any program or membership**
What Clients Are Saying:
Free Consultation
Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!
**Consultation must be booked before beginning any program or membership**
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