Hey!! — I’m Rachel, your Salt Lake City Health Coach.

I’m a functional medicine and holistic health coach that partners with a network of clinicians to provide lab testing, treatment plans, supplement protocols, and health coaching to those struggling with thyroid, gastrointestinal, hormone concerns, and autoimmune conditions. 

Whether you’re struggling with thyroid-related symptoms that your doctor brushes off, ongoing gut problems that are getting worse, unmanaged symptoms from an autoimmune condition, or just know that something is off I am here to dig deeper with you to find the root cause.

Using a holistic and functional medicine approach, my goal is to empower you to take your health into your own hands.

VIRTUAL FUNCTIONAL MEDICINE CARE IN UTAH

Areas of Practice

  • Hair loss, cold hands/feet, weight gain, chronic fatigue, dry skin, brain fog, nervousness, anxiety, and heart flutters could be signs of a thyroid issue. Even if you are on a thyroid medication you are still at risk of developing these symptoms. Most MDs only test TSH levels which is NOT the full picture. Let’s take a functional approach to boost and enhance thyroid function.

  • Bloating, gas, food sensitivities, IBS, acid reflux, painful digestion, constipation, loose stool, I’ve heard it all. Let’s take a deeper look at what bacteria, parasites, fungi, or viruses that could be lurking in your GI system and get things back into balance to achieve symptomless eating.

  • What’s better: high-carb or low-carb? Does fat make me gain weight? How much exercise is too little? too much? Do I have to do cardio? Do I need to cut out sugar/gluten/dairy? Should I try keto? Do I need to take supplements?

    It’s a scary world out there, let’s get it straight. You can eat what you want and feel good!! If you don’t believe me… let’s talk.

  • Excess facial hair, acne, hair loss, low libido, vaginal dryness, intense period cramps, 60-day cycles, anxiety, mood swings, infertility, breast soreness, fatigue, or weight gain are just SOME of the signs that something could be wrong with your hormonal balance and/or menstrual cycle.

  • Are you looking to prevent diabetes, fix insulin resistance, or increase your energy? Let’s take a personalized approach to target symptoms such as energy fluctuations, mood swings, and sugar cravings. Through tailored nutrition, lifestyle modifications, and continuous support, let's work together to dissolve symptoms.

  • Need help managing an autoimmune condition? Let’d work together to improve your diet and lifestyle to avoid a laundry list of medications and prevent other autoimmune conditions.

Five-star review praising Rachel for improving health after a Celiac diagnosis with a diet plan, reducing A1C, inflammation, cholesterol, and weight.
Quote about overcoming fear of supplements and forming healthy habits.
Five-star review praising Rachel's expertise in explaining body and cycle understanding, posted three months ago.

Real results from real clients

Woman holding a chalkboard with health achievement messages including weight loss and stabilized blood sugar.
Five-star review praising Rachel for health and lifestyle guidance, mentions improvement in mental and physical health, discovery of food intolerances, and building a support system.
Online review with five-star rating praising a service provider for being a great listener with valuable insight and recommending her. Review marked "NEW" and "Like" icon visible.
Positive testimonial about health journey and support
Person holding a chalkboard with health benefits listed such as increased energy and reduced brain fog.
Five-star review praising Coach Rachel for in-depth knowledge and personalized nutritional advice, recommending consultation; received one like.
Five-star review praising Rachel for her knowledge and value at company events.
Five-star review praising Coach Rachel's focus on physical and mental health; described as a gem and a coach.
Two women sitting on a sofa talking with a laptop on the table, indoor plant and floor lamp nearby.

NEW
*OPTIMAL* HEALTH PROGRAM

Is this program for you?

  • Are you interested in optimizing your physical and mental performance?

  • Are you interested in a proactive approach, prevention and/or want to focus on longevity?

  • Are you looking for a holistic approach to health?

  • Are you 25-60? While health optimization can benefit anyone, this age range often represents people established in their careers and lives who are now focusing on maintaining and improving their health as they age.

  • Are you willing to invest time and effort into sustainable health practices rather than quick fixes?

If yes, this is for you!

The program INCLUDES:

  • Virtual Health Assessment

  • Lab Work (85+ tests)

  • Functional Lab Report

  • 3 Follow-up Appointments with Rachel

Struggling with persistent gut issues or unexplained fatigue?

WHAT IS A HEATH COACH?

NBC-HWC seal, National Board Certified Health & Wellness Coach logo.

According to the National Board for Health and Wellness Coaching (NBHWC), a health coach is “a trained professional who partners with individuals or groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.”

Health coaches support their clients in making sustainable lifestyle changes by helping them develop their own strengths, resources, and self-efficacy.

They use evidence-based strategies, motivational interviewing techniques, and behavior change theories to foster the client's motivation, commitment, and accountability in achieving their health goals.

Health coaches work collaboratively with clients to address various dimensions of health, including physical, emotional, social, occupational, and spiritual well-being, and they adhere to ethical standards and guidelines in their practice.

Free Consultation

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**

⁂ NEW ⁂

FREE SEED CYCLING GUIDE

Seed Cycling is for women who:

  • have irregular cycles (long, short, heavy, or light)

  • have painful periods

  • experience breast tenderness

  • show signs of low progesterone

  • just got off birth control

  • want to get pregnant

  • need hormone support

Illustration of a laptop displaying 'Seed Cycling Guide' information with text about cycle syncing and aligning activities with menstrual phases on a beige background.

What Clients Are Saying:

  • Lisa G.

    After working with Rachel I discovered some food intolerances and allergies I never knew I had that was just wrecking my gut, my MOOD and my skin. But most importantly, I found community, I found a support system. I'm on a journey of health and I'm never going back. As a person, Rachel is one of the most knowledgeable, professionally fun, on top of her shiz person I've met. When I couldn't hold it together, she followed me with the pieces until I was able to put them together again. I owe you a whole lot, Rachel, and my family and I thank you from the bottom of our hearts 💕

  • Teddi B.

    Rachel is very passionate about helping others in reaching their health goals. My experience with her was wonderful. She created a space where I felt completely comfortable with my self. She helped me loose weight through nutrition and was beyond helpful and informative when I needed it. She is kind and non judgmental. She made me feel safe and confident . She is knowledgeable and always prompt when I reach out to her.

  • Kiley S.

    I was feeling extremely sick and dizzy constantly when I started with Rachel. She was able to help me feel so much better through diet and a few supplements. Super grateful I found her when I did! She knows her stuff!

  • Brandy w.

    Rachel helped me with my diet and supplement needs in such an awesome way. I have a much better idea how to focus on healing my gut after celiac diagnosis. She is fantastic!

  • January 2023

    Rachel has been an amazing coach to work with and was extremely helpful! I would highly recommend working with her

  • Melissa P.

    I have loved working with Rachel and send her information to anyone I know who is looking for help with their health. Hormones, blood work, etc. She’s so easy to work with. After my initial blood work came back I was able to implement small changes and wow. What a difference in how I felt. I know I could get blood work done anywhere but I loved how thorough it was and how available she was for follow up questions.

  • February 2023

    "Would 100% suggest Rachel for anyone diabetes and/ or thyroid issues.

  • February 2023

    "Rachel is amazing! She has so much knowledge about holistic health and wellness. I feel like she genuinely listens and wants to offer as much support as possible.”

  • January 2023

    "It isn't one size fits all here, and I love the personalization to each person's health goals. Rachel is awesome and listens to your needs in the most compassionate and supportive way!"

Free Consultation

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**

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You have the power to heal yourself by yourself… Let’s talk about how.