VIRTUAL FUNCTIONAL MEDICINE CARE IN UTAH

Woman in a modern kitchen holding a mug.

Hey!! — I’m Rachel, your Salt Lake City Health Coach.

I help women heal their gut, hormones, and thyroid naturally.

I’m a functional medicine and holistic health coach who partners with clinicians to provide lab testing, treatment plans, supplement protocols, and health coaching to those struggling with thyroid, gastrointestinal, hormone concerns, and autoimmune conditions. 

Areas of Practice

Two women having a conversation at a wooden table, with documents in front of them and a bowl of artichokes as a centerpiece.

  • Hair loss, cold hands/feet, weight gain,chronic fatigue, dry skin, brain fog, nervousness, anxiety, and heart flutters could be signs of a thyroid issue.

    Even if you are on a thyroid medication you are still at risk of developing these symptoms.

    Most MDs only test TSH levels which is NOT the full picture. Let’s take a functional approach to boost and enhance thyroid function.

  • Bloating, gas, food sensitivities, IBS, acid reflux, painful digestion, constipation, loose stool, I’ve heard it all.

    Let’s take a deeper look at what bacteria, parasites, fungi, or viruses that could be lurking in your GI system and get things back into balance to achieve symptomless eating.

  • What’s better: High-carb or low-carb?

    Does fat make me gain weight?

    How much exercise is too little? Too much?

    Do I have to do cardio?

    Do I need to cut out sugar/gluten/dairy?

    Should I try keto? Do I need to take supplements?

    It’s a scary world out there, let’s get it straight. You can eat what you want and feel good!! If you don’t believe me… let’s talk.

  • Excess facial hair, acne, hair loss, low libido, vaginal dryness, intense period cramps, anxiety, mood swings, breast soreness, fatigue, or weight gain..

    These are just SOME of the signs that something could be wrong with your hormonal balance and/or menstrual cycle.

  • Are you looking to prevent diabetes, fix insulin resistance, or increase your energy?

    Let’s take a personalized approach to target symptoms such as energy fluctuations, mood swings, and sugar cravings.

    Through tailored nutrition, lifestyle modifications, and continuous support, let's work together to dissolve symptoms.

  • Need help managing an autoimmune condition?

    Let’d work together to improve your diet and lifestyle to avoid a laundry list of medications and prevent other autoimmune conditions.

Five-star review praising Rachel for improving health after a Celiac diagnosis with a diet plan, reducing A1C, inflammation, cholesterol, and weight.
Quote about overcoming fear of supplements and forming healthy habits.
Five-star review praising Rachel's expertise in explaining body and cycle understanding, posted three months ago.

Real results from real clients

Woman holding a chalkboard with health achievement messages including weight loss and stabilized blood sugar.
Five-star review praising Rachel for health and lifestyle guidance, mentions improvement in mental and physical health, discovery of food intolerances, and building a support system.
Online review with five-star rating praising a service provider for being a great listener with valuable insight and recommending her. Review marked "NEW" and "Like" icon visible.
Person holding a chalkboard with health benefits listed such as increased energy and reduced brain fog.
Five-star review praising Coach Rachel for in-depth knowledge and personalized nutritional advice, recommending consultation; received one like.

Tired of bloating, fatigue, and stubborn weight? I’ll help you get to the root cause.

Whether you’re struggling with thyroid-related symptoms that your doctor brushes off, ongoing gut problems that are getting worse, unmanaged symptoms from an autoimmune condition, or just know that something is off I am here to dig deeper with you to find the root cause.

Woman with tattoos working on a laptop at a wooden table, next to a white mug and abstract wall art.

NEW
Mini-Course

BB: Beginning the Breakup…

This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

Person applying a blue armband to their inner arm while sitting on a beige couch, wearing a white sleeveless top and black pants.

MY EDUCATION

+ TRAINING

  • NBC-HWC logo, National Board Certified Health & Wellness Coach seal, blue circular design with leaf pattern.

    NBC-HWC

    The National Board for Health and Wellness Coaching (NBHWC)

    National Board Certified - Health and Wellness Coach

    I’ve undergone training and successfully passed a comprehensive certification exam, showing that I possess the skills and knowledge to support sustainable health and wellness changes.

    This certification, awarded by the NBHWC, underscores my commitment to high professional and ethical standards. My this experience allows me to provide personalized, evidence-based coaching tailored to your unique needs and goals.

    My Profile

  • IIN Health Coach logo with red spiral and graduation cap icon.

    IIN Health Coach Training

    Institute for Integrative Nutrition (IIN)

    Integrative Nutrition Health Coach Training Program

    I’m proud to be a certified Health Coach through IIN, the world’s largest nutrition school. The IIN program provided me with comprehensive training in over 100 dietary theories and practical lifestyle management techniques.

  • American College of Lifestyle Medicine

    Course work:

    - Food as Medicine: Preconception, Pregnancy and Postpartum

    - Lifestyle Medicine + Food as Medicine

  • Logo of IIN Alumni Advanced Coaching Course

    IIN 2.0 Practicum

    Institute for Integrative Nutrition (IIN)

    Following my initial certification, I completed the IIN 2.0 Practicum, an advanced training program designed to deepen my coaching skills and practical application of the knowledge gained during the IIN program.

  • NBME logo with "National Board of Medical Examiners" text and 1915 emblem.

    NBME

    National Board of Medical Examiners (NBME)

    Being certified through this joint effort of the NBHWC and NBME means I am well-equipped with the knowledge, skills, and competencies to provide top-tier health and wellness coaching. This certification reflects my commitment to maintaining the highest professional standards and delivering quality coaching to support your health and wellness journey.

    My Profile

  • Bachelors of Science in Psychology

    Kennesaw State University 2021

WHAT IS A HEATH COACH?

NBC-HWC seal, National Board Certified Health & Wellness Coach logo.

According to the National Board for Health and Wellness Coaching (NBHWC), a health coach is “a trained professional who partners with individuals or groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.”

Health coaches support their clients in making sustainable lifestyle changes by helping them develop their own strengths, resources, and self-efficacy.

They use evidence-based strategies, motivational interviewing techniques, and behavior change theories to foster the client's motivation, commitment, and accountability in achieving their health goals.

Health coaches work collaboratively with clients to address various dimensions of health, including physical, emotional, social, occupational, and spiritual well-being, and they adhere to ethical standards and guidelines in their practice.

Free Consultation

Two women sitting on a couch, talking and smiling, with a laptop on a wooden table; a potted plant and a floor lamp in the background.

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**

What Clients Are Saying:

  • Lisa G.

    After working with Rachel I discovered some food intolerances and allergies I never knew I had that was just wrecking my gut, my MOOD and my skin. But most importantly, I found community, I found a support system. I'm on a journey of health and I'm never going back. As a person, Rachel is one of the most knowledgeable, professionally fun, on top of her shiz person I've met. When I couldn't hold it together, she followed me with the pieces until I was able to put them together again. I owe you a whole lot, Rachel, and my family and I thank you from the bottom of our hearts 💕

  • Teddi B.

    Rachel is very passionate about helping others in reaching their health goals. My experience with her was wonderful. She created a space where I felt completely comfortable with my self. She helped me loose weight through nutrition and was beyond helpful and informative when I needed it. She is kind and non judgmental. She made me feel safe and confident . She is knowledgeable and always prompt when I reach out to her.

  • Kiley S.

    I was feeling extremely sick and dizzy constantly when I started with Rachel. She was able to help me feel so much better through diet and a few supplements. Super grateful I found her when I did! She knows her stuff!

  • Brandy w.

    Rachel helped me with my diet and supplement needs in such an awesome way. I have a much better idea how to focus on healing my gut after celiac diagnosis. She is fantastic!

  • January 2023

    Rachel has been an amazing coach to work with and was extremely helpful! I would highly recommend working with her

  • Melissa P.

    I have loved working with Rachel and send her information to anyone I know who is looking for help with their health. Hormones, blood work, etc. She’s so easy to work with. After my initial blood work came back I was able to implement small changes and wow. What a difference in how I felt. I know I could get blood work done anywhere but I loved how thorough it was and how available she was for follow up questions.

  • February 2023

    "Would 100% suggest Rachel for anyone diabetes and/ or thyroid issues.

  • February 2023

    "Rachel is amazing! She has so much knowledge about holistic health and wellness. I feel like she genuinely listens and wants to offer as much support as possible.”

  • January 2023

    "It isn't one size fits all here, and I love the personalization to each person's health goals. Rachel is awesome and listens to your needs in the most compassionate and supportive way!"

Free Consultation

Book a free 60-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**

Subscribe to my newsletter!

I promise not to spam your inbox